Imagine a sport that can be a relaxing cruise along the coastline, a thorough cardiovascular work-out, or a heart pounding adrenaline ride in equal measure – and you’ll know what’s SUP. Stand Up Paddleboarding, or Paddlesurfing, is the fastest growing sport to hit the Australian shores, and there is no better place to try it than at The ZU Boardsports in St Kilda.
Stand Up Paddle Boarding (SUP) is a sport that everyone can enjoy, regardless of your age, ability or size. The perfect whole body and core workout, SUP is the most peaceful way to get out and experience nature while you’re exercising. It improves balance, co-ordination, strength and endurance, is stress reducing, invigorating, and invites adventure and exploration.